Why Some People Gain Less Fat on 1,000 Extra Calories | Ep 702

Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I talk about Why Some People Gain Less Fat on 1,000 Extra Calories

We’ll dive into the science of NEAT (non-exercise activity thermogenesis), how your body subconsciously responds to a surplus, and the five key takeaways that can guide how you approach bulking. I also share practical strategies for controlling fat gain and maximizing muscle growth.

This episode is a must-listen so be sure to tune in!

Let’s talk about:

• Introduction
• Study Overview: 1,000-Calorie surplus and fat gain differences
• Genetics, Metabolism & NEAT Response
• Takeaway #1 Energy balance is highly individual
• Takeaway #2 Start with slower calorie increases
• Takeaway #3 They didn’t lift
• Takeaway #4 Lifestyle factors
• Takeaway #5 You can influence NEAT
• Calorie surplus practical applications

Follow me on Instagram for more information and education: @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE