The title of this episode is one of our favorite MWT quotes as a point of reference for anything and everything you do in life. In this solo episode, Melissa dives into her best practices on how to get motivated when you’re lacking motivation. She invites you to get super clear with yourself by asking what are you filling yourself up with: from the food you eat, to the people you surround yourself with, to the shows you're watching. Then after getting clear, she invites you to test out her favorite tools that help you get out of your own way and break through that motivational barrier. How you show up in the world dictates everything, so Melissa empowers us to bring more passion and excitement into all that we do.

Melissa Wood-Tepperberg is the Founder of MWH - a wellness platform on a mission to create a more mindful way of life, accessible and attainable for all - and the Creator of the MWH Method. MWH workouts and meditations are designed to do anytime, anywhere - from the comfort of your own home, using what you have available to you. MWH isn’t just about building a body you desire; it’s about building a better, stronger relationship with yourself. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study.

Visit maryruthorganics.com and use code MWH20 to save 20% on your full purchase.

Hosted on Acast. See acast.com/privacy for more information.

Ep 5: How Bad Do You Want To Feel Good?