LET IT OUT 162 | Dr. Christiane Northrup, OBGYN on Ageless Wellness, Sex, Interconnection, Community & more!
Today's episode is with the very wise Dr. Christiane Northrup. She's an OBGYN who has been the leader in holistic female health since the early 1990s. She's been featured on Oprah several times and her many best selling books have helped shift people's approach to health (like the bigger picture 'health' that expands beyond the physical), especially for women. For long-time pod listeners you may remember that I interviewed her daughter Kate Northrup as one of my first guests on the show. Dr. Northrup is so wise and gives such interesting information about sex, pleasure, and relationships as well as so much more in this episode. In our conversation we cover her background and her past work, why it has been so important and how that has led her to the work she is doing now and her latest book she wrote. We cover her wisdom gained on 'getting older', the changes in the medicine and wellness industry, the importance of embracing sexuality, the interconnectedness (in our bodies and beyond). She lists so many good resources in this episode, especially books, so be sure to check out the show notes below.If you have any questions for Dr. Northrup or myself tweet at us or reach out to us in the Facebook Group here.
— Show Sponsors —
— FreshBooks —
If you are a freelancer, business owner, or have a small business on the side you know how hard it can be to keep on top of business finances. I know, and that is why I integrate the best tools out there that allow me to spend my time on doing what I do best, into my business. Freshbooks is one of those go-to tools. With FreshBooks you can easily send clients professional customized invoices, easily keep track of business expenses, get paid faster, and more. FreshBooks has now been totally redesigned from the ground up and custom built for exactly the way you work. It is the simplest way to be more productive, organized, and most importantly get paid for the important work you do in the world.
Get a 30 day, unrestricted free trial by going to www.FreshBooks.com/LetItOut and entering "LET IT OUT" in the “How Did You Hear About Us?” section.
— Aaptiv —
I 'm loving Aaptiv so much. If you haven't already got your FREE 30 Day Trial you should totally check them out. You guys know how important incorporating movement into my life is and finding a way to do it that you love. Aaptiv makes it easy to do this everyday. It has 1,000+ customizable workouts (including yoga, running, elliptical, strength training and more) to choose from that will motivate you to get that movement into your day from anywhere. You can use it at the gym, outdoors, at home... it is like having a trainer/DJ combo for whatever kind of workout you are looking for right in your pocket. I highly recommend giving them a try. With the code below you really have nothing to lose in checking them out.
Get a 30 day, free trial by going to www.Aaptiv.com and entering the code "LETITOUT" at checkout.
Notes from the show:
-Christiane's Website | Facebook | Instagram | Twitter | Pinterest | YouTube
-Some of Christiane's books we mention — Women's Bodies, Women's Wisdom, Goddesses Never Age, Making Life Easy (this is her NEW BOOK you should check out and read if you haven't already)
-Other books we mention during the show:: Love Medicine and Miracles by Bernie S. Siegel, A Mind of Your Own by Kelly Brogan M.D, Let my People go Surfing by Yvon Chouinard, Health Revelations from Heaven to Earth by Tommy Rosa, Ellen J. Langer's books Mindfulness and Counter-Clockwise , Vagina by Naomi Wolf, Mama Gena's Owner's and Operator's Guide to Men by Regena Thomashauer, The Dynamic Laws of Prosperity by Catherine Ponder
-Erewhon Natural Foods (in LA) is AUMazing. Check them out in LA or online. Christiane worked with them as well (long ago).
-Ellen Langer's reversing age experiment
-Healthy Centenarians study by Dr. Martinez
-Katy Bowman's Nutritious Movement (blog and program)
-Mantak Chia's work in Tao/Tantra practices
-American Holistic Health Association
-Infrared Biomat she lays on every night before bed
-John Gabriel's’ visualization app before bed
-Anne Orton’s weekly magical weather
-My interview with Kate Northrup (her daughter) as one of my first guests on the show
Cool Things to Check-Out:
-In April come hang with me and other past pod guests at The Good Festival in Philadelphia
-In June I'll be hanging with the Wanderlust Fam in Vermont -- come hang with us!
-Sign-up for my newsletter with updates and links to cool things I'm exploring!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it!