EP 106 - KB Carryover, Haters, Journaling, and More
Aug 26, 2021
33:37
forum Ask episode
view_agenda Chapters
auto_awesome Transcript
info_circle Episode notes
0:00 - Intro 1:19 - Cardio Suggestions 4:53 - Equipping My Gym 7:52 - How I Journal 13:45 - KB to Barbell Carryover 17:03 - Dealing with Perfectionism 19:21 - Dealing with Haters 21:44 - Cardio without Walking 23:58 - Long Leg Quad Development 26:29 - Rucking for Fat Loss 29:43 - Does Strength Hurt Endurance?