111: Q&A - Can you just take a week off for deload? Is a year at maintenance enough to then have an effective cut? How do I know if my added sets are junk volume? Are burnouts helpful for hypertrophy?

Q&A Episode

(00:39) Can you just take a week off for deload?

(04:20) Small and petite person…can they go below 1200 cals?

(11:11) Is a year at maintenance enough to then have an effective cut?

(13:25) What phase should I be in? I’ve been binging…

(14:30) Lengthened work before short position?

(21:36) Difference between muscle range of motion and resistance profile?

(25:30) How do I know if my added sets are junk volume?

(33:39) How long does it take to lose muscle?

(36:41) Can you be a good coach without working with people in person?

(38:22) Are burnouts helpful for hypertrophy?

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❤️JL