Timestamps:
0:38 If you have established that a trainee is “training resistant” do you coach them any differently?
5:11 Dietary protein recommendations for those with gout or other diseases?
Rheumatology Podcast: https://youtu.be/BrCIiwj9qUE
14:24 Strategies for improving work capacity in seniors
19:29 Blood creatinine elevation and creatine supplementation, what do?
23: 00 What is a MET?
24:15 When would illness stop you from training?
26:20 Minimum amount of fat to include in diet
28:47 Sleep apnea and health/gainzZz
31:10 When do you not assume you’re okay despite having pain?
35:50 Fat hormones
38:30 How to evaluate someone’s safety to train post spine surgery
46:30 How to deal with patients who have been nocebo’d?
53:00 What study would you like to see performed if money and IRBs were of no concern?
57:00 How can resistance training be applied in the hospital given the risk for sarcopenia?
1:05.00 Pain science and children
1:08:00 Most important coaching wisdom to a lifter
1:11:00 Most important coaching wisdom to a coach
1:15:00 How do health metric goals change as we age?
Blood Pressure Targets: https://www.ahajournals.org/doi/10.1161/HYP.0000000000000065
1:16:30 What is the thermic effect of food?
1:17:45 How often do you drink alcohol?
1:18:20 Salt vs Sea Salt
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