There are many reasons you may have fallen off track over the weekend, but regardless of what happened over the past couple of days, use today as a day to get refocused with these simple steps:

1. Get in a workout & plan for 2-3 more workouts in the week ahead.

2. Plan & Prep 2 healthy meals for the week ahead

3. Set intentions for the week

"You don't have to be perfect to make progress. Start this Monday with determination, and let small wins lead to big results."

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