Wellness + Wisdom Podcast Self-Healing Expert: How to Heal Your Body with Your Mind (She Proved It)
What if your body is holding on to pain because your mind thinks it’s keeping you safe?
Josh Trent welcomes Brandy Gillmore, mind-body healing expert and author of Master Your Mind and Energy to Heal Your Body, to the Wellness + Wisdom Podcast, episode 838, to explore how she went from a wheelchair to walking again after years of chronic pain, why the mind can link pain to safety and love, and why healing is a skill you can learn, not just a destination.
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In This Episode, Brandy Gillmore Uncovers:
- (01:30) How Does a Mind Heal a Body
- (05:10) The Mind-Body Connection Is Not Mysterious
- (08:45) The Network of the Body
- (13:10) The Mind Gets Miswired
- (17:45) Why Moving Forward Is the First Step
- (20:50) Change Your Emotional Patterns
- (28:50) Healing Is a Skill Nobody Teaches You
- (35:55) The Three Events That Compounded
- (39:30) Exiting the Medical Model
- (46:25) The Recipe of Specific Emotions
- (50:35) How to Identify Your Specific Ingredients
- (56:40) Emotion Controlled Consciousness
- (01:01:40) Making the Unconscious Conscious
- (01:08:40) Change Is the Gift, Not the Injury
- (01:15:15) Connection to Source + Reading Other People’s Energy
- (01:24:30) Compassion vs Forgiveness vs Understanding
- (01:36:00) What Really Blocks Us from Creating Reality
- (01:42:10) Understanding Comes Before Compassion
- (01:48:25) Success Stories and the Glow of Healing
- (01:53:00) Understanding Means Standing Among an Idea
- (02:00:50) Inherited vs Adopted: We Are Active Participants
- (02:09:45) Stop Looking Outside for the Answer
- (02:13:25) Why Some People Heal and Some Don’t
👉 Get the full SHOW NOTES + resources HERE!
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