Can You Have Barefoot Form in Shoes?

– The MOVEMENT Movement with Steven Sashen Episode 178

Listen to this episode of The MOVEMENT Movement about if you can have barefoot form in shoes.

Here are some of the beneficial topics covered on this week’s show:

- How talking about footwear is talking about the form of your foot.

- Why wearing shoes with a lot of cushioning limits the use of your Achilles tendon.

- How the Achilles tendon is the biggest spring in our body and many runners aren’t using it.

- How you can untrain your brain from limiting the use of the Achilles tendon when you run.

- Why runners who wear padded running shoes need to retrain their brain.

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Episode 178: Can You Have Barefoot Form in Shoes?