Coach Karly Rager: How to Plan, Prep, and Perform on your Next Climbing Trip

Feb 12, 2025

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In this conversation with Coach Karly Rager of Project Direct Coaching we cover:

Common pitfalls climbers make when planning trips
How to be performance-driven without blowing a trip on one route
Building a grade ladder rather than pyramid
The importance of pattern recognition in a new area
Capacity training to prep for a trip
How to structure rest for optimal performance
Should we do supplemental training while on a trip
The four goals to set for every trip
How to work a limit project on a trip
Listener questions on training, movement, and finger strength

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This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

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