Dysfunctional Navigating Family Estrangement: The Unspoken Reality of Going No Contact with Karl Melvin
What really happens when you cut ties with your own family?
In this episode, I’m joined by psychologist and author Karl Melvin, whose book Navigating Family Estrangement has been a lifeline for people trying to break free from toxic family systems. Together, we dive into the misunderstood world of family estrangement — exploring the deep grief, the guilt, the gaslighting, and the complex layers of going no contact.
We talk about:
- Why estrangement is sometimes the healthiest choice
- How society often sides with the abuser
- The pressure to forgive, reconcile, and “just move on”
- What healing can actually look like on the other side
Whether you’ve cut contact, are considering it, or are struggling to stay away, this conversation will help you feel seen, validated, and a little less alone.
Karl Melvin is an IACP (Irish Association of Counsellors and Psychotherapists) accredited psychotherapist with an MA in Counselling and Psychotherapy. He has spent 14 years working with estranged adults of different perspectives, including adult sons and daughters, siblings and parents. He has spent several years training professionals on his own approach to understanding the complex reality of family estrangement in contemporary society and how to support clients through the various psychological, relational, and social challenges they face.
He has published one paper in the Family Journal, entitled The Changing Impact and Challenges of Familial Estrangement, and his first book, Navigating Family Estrangement, published by Routledge, is a practical guide for professionals and estranged adults and is available from all book sellers now.
Link to Book (There's sale on at the mo):
Link to Workshop on Jun 5th (8 things everyone needs to know about family estrangement):
https://www.therapyacademy.ie/details/webinar/1673
Socials:
https://www.linkedin.com/in/karl-melvin-psychotherapist-ma-miacp-2a29679/
https://www.instagram.com/karl.melvin/
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