The Wellness Scoop Detox Myths, Morning Rituals & The US New Dietary Guidelines
Jan 19, 2026
Explore how weight-loss injections are changing eating habits, encouraging snacking over meals. Discover the nuances of morning routines; there's no perfect formula, but simple habits can make mornings better. Dive into detox myths, as the body effectively detoxifies itself with support from water, sleep, and fiber. Unpack the new US dietary guidelines that promote whole foods while critiquing confusing messaging about saturated fat. Gain insights into holistic health over trendy injections, favoring hydration and nutrition instead.
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Block Phone Temptations Physically
- Use a physical blocker (like Ella's 'brick') to stop access to distracting apps when limits fail.
- Locking out socials helped Ella feel calmer, more present, and less likely to mindlessly scroll.
Jabs Are Changing How People Eat
- Weight-loss injections are shifting eating patterns from set meals to grazing, with 57% choosing snacky foods.
- Grazing may undermine nutrient balance and family food culture, especially over the long term.
Create A Tiny Morning Ritual
- Build a short, repeatable morning ritual that suits your life rather than chasing a perfect formula.
- Simple acts like a drink, breathwork, light, or a few minutes' movement create calm and set a steadier tone for the day.
