The Nick Bare Podcast

094: How To Use Curiosity and Courage To Change Your Life with Lucy Davis

Nov 11, 2024

Lucy Davis, a BPN athlete and hybrid fitness enthusiast, shares her transformative journey of embracing struggles over achievements. She discusses the impact of setting ambitious goals and her battle with imposter syndrome. Lucy emphasizes the necessity of curiosity and courage in sparking personal growth, while highlighting the joy found in the pursuit of happiness through self-reflection. The conversation also touches on the evolution of BPN's mission and the creation of an inspiring training environment, showcasing how overcoming challenges fosters gratitude and fulfillment.

01:16:57

Creator website

Episode guests

Lucy Davis

AI Summary

AI Chapters

Episode notes

Podcast summary created with Snipd AI

Quick takeaways

True satisfaction in achieving goals stems from the struggles faced during the journey rather than just the end result.

Creating an optimal training environment, such as a human performance lab, significantly enhances personal growth and goal attainment.

Shifting focus from aesthetic to performance goals fosters better mental clarity and healthier relationships with fitness and nutrition.

Deep dives

Annual Black Friday Sale Announcement

An annual Black Friday sale is set to begin on November 12th, offering 20% off the entire site and select items up to 30% off. Customers who subscribe to products during the sale receive a lifetime discount of 20% off until cancellation. This year's sale will feature limited edition merchandise, with the first 5,000 customers receiving a free multi-color trail hat as an added incentive. The sale emphasizes the excitement and exclusivity surrounding the event, encouraging quick actions from consumers.

Intro

2min

The Journey Beyond Success: Embracing Struggle in Goal Achievement

2min

Building the Future: The Human Performance Lab

3min

Empowered Partnerships: The Athlete-Brand Connection

9min

Balance in Food and Fitness

7min

Embracing Challenges: The Journey of Growth and Gratitude

4min

Courage, Curiosity, and Transformation

25min

Pursuing Happiness from Within

27min

In this episode, Lucy Davis, who recently became a BPN athlete, discusses her journey as a hybrid athlete, the importance of setting challenging goals, and the satisfaction that comes from the struggle rather than the achievement itself. Lucy also opens up about her experience with imposter syndrome and how she's learning to combat it by setting both performance and personal goals.

The conversation revolves around the evolving mission of BPN and its focus on creating an inspiring training environment, culminating in an exciting preview of upcoming challenges and the importance of living life passionately.

Chapters

00:00 The Struggle and Satisfaction of Achieving Goals

01:06 Welcome Back, Lucy Davis!

01:33 The New BPN HQ and Human Performance Lab

04:20 Becoming a BPN Athlete

06:21 The Evolution of BPN and Aligning with Values

10:57 Performance Goals vs. Aesthetic Goals

17:15 The Speed Project Experience

21:49 Overcoming Challenges and Embracing Gratitude

24:47 Curiosity and Courage: The Power of Tattoos

28:34 Taking Action on Curiosity

36:10 The Power of Belief and Perseverance