Are you choosing protection over connection? Gain insight into how perfectionistic traits affect relationships by understanding the Drama Triangle. Learn practical tools to shift from a fear-based mindset to mamba mentality as we break down the roles of Victim, Rescue Ranger (Hero), and Villain and how perfectionists play all 3 roles with ourselves!
Ready to trade toxic stress for joyful success with proven, science-backed tools? You gotta check out the Perfectionism Rewired Accelerator 6 Week fast-track Get your stress-free start today at https://courtneylovegavin.com/accelerator
EPSISODE 181 TIMESTAMPS:
00:00-Introduction
01:26-Choosing Connection Over Protection in Relationships
01:50-Two Powerful Tools for Empowerment
02:08-Understanding Power Dynamics in Perfectionism
02:33-The Drama Triangle for Perfectionists
03:36-Exploring Victim Mentality
04:25-Identifying Victim Signs in Perfectionists
07:15-The Role of the Rescue Ranger (Karpman Drama Triangle)
09:33-Overcoming Hero Syndrome
11:05-Understanding the Villain Role
13:29-Breaking Free from the Drama Triangle into the Winner's Triangle
16:17-Moving Beyond the Drama Triangle
19:08-Leveraging the Perfectionism Rewired Accelerator
Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.
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