Radio Headspace Tech on Your Terms
4 snips
Aug 16, 2025 Explore how to balance tech use with mindfulness in a world filled with screens. Discover practical strategies to set boundaries on device usage and reclaim your day. Hear about innovative ways to enhance business efficiency with tools like Shopify, while also addressing healthy eating through convenient meal prep solutions. Personal anecdotes provide relatable insights into managing tech's impact on mental well-being.
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Phone Panic Reveals Dependency
- Eve describes panicking when she couldn't find her phone and realizing her relationship with it was unhealthy.
- She links this neediness partly to living away from family and her dad's sudden death.
You Control Your Tech Relationship
- Eve reminds listeners that we define our relationship with technology, not the other way around.
- She explains constant pings prime us for distraction and cognitive fatigue.
Turn Off Notifications And Schedule Checks
- Turn off all notifications so you stop reacting to every ping and regain focus.
- Check your phone on a schedule, e.g., every 30–60 minutes, to control interruptions.