AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
The Jordan Harbinger Show
897: Is Friendship Defeated Because You Dry Cheated? | Feedback Friday
Sep 15, 2023
01:06:12
Snipd AI
Jordan Harbinger and Gabriel Mizrahi discuss topics such as handling the aftermath of an affair with a friend's spouse, helping a struggling daughter regain her footing, dealing with nighttime anxiety, and addressing hurtful comments from parents. They also emphasize the importance of taking risks and not overthinking decisions.
Read more
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Recognize the chain of thoughts and beliefs that contribute to anxious feelings and question their validity.
- Explore core beliefs that lead to self-criticism and shame in relation to sleep issues and reconsider their evidence-based support.
Deep dives
Understanding the Thought Patterns
The main challenge lies in the thought patterns that generate anxiety. Recognize the chain of thoughts and beliefs that contribute to anxious feelings. Questions the validity of these thoughts and consider alternative perspectives.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode