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897: Is Friendship Defeated Because You Dry Cheated? | Feedback Friday

The Jordan Harbinger Show

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Navigating the Feedback Loop of Anxiety and Sleep Disturbances

This chapter explores the intricate link between anxiety and sleep disturbances, emphasizing how negative self-beliefs exacerbate these issues. It suggests that by dissecting and challenging these thoughts, individuals can improve their mental health and alleviate anxiety.

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