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In this episode of The Starting Gate, we dive into the science of habits and how the habit loop can be your secret weapon for better health. We’ll break down each of the six pillars of lifestyle medicine—nutrition, physical activity, stress, sleep, social connections, and avoiding risky substances—and offer small, easy-to-implement habit changes for each. Whether it’s adding more veggies to your diet or creating a bedtime routine, these tiny changes can add up to major health improvements over time. Start building healthier habits today—one step at a time!

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The content in this podcast is for general reference and educational purposes only. It is not meant to be complete or exhaustive, or to be applicable to any
specific individual’s medical condition. No information provided in this podcast constitutes medical advice and is not an attempt to practice medicine or to provide specific medical advice, diagnosis or treatment. This podcast does not create a physician- patient relationship and is not a substitute for professional medical advice, diagnosis or treatment. Please do not rely on this podcast for emergency medical treatment. Remember that everyone is different so make sure you consult your own healthcare professional before seeking any new treatment and before you alter, suspend, or initiate a new change in your routine.