#34: No Appetite, Now What? Navigating Eating When You Don’t Feel Hunger

We can experience a loss of appetite for a variety of reasons – illness, stress, anxiety, dieting and restriction, and so much more.

In this episode, Abbie walks us through why this is such a common experience in recovery from dieting and disordered eating, the reasons for a loss of appetite, how to identify subtle signs of hunger, and then practical tips for coping with food when you just don’t feel like eating.

Diane and Abbie also talk through their personal experiences with appetite and hunger, and discuss ideas for everyone and anyone who is struggling with this.

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