#143: Emotional Regulation Skills (Every Lawyer Needs)

For most lawyers, the practice of law is all-encompassing. Which is why so many lawyers suffer from higher-than-average rates of stress, anxiety, burnout and depression. The good news? It doesn't have to be this way. Join me for an insightful discussion with licensed counselor (and attorney) Bena Stock. Inside today's episode you'll learn how to overcome this all-encompassing nature (hint: it starts from within your own mind).

Today, you'll learn:

- A foundational (yet often surprising) reason why so many attorneys end up stressed, anxious and depressed.
- The role perfectionism plays in attorney stress and anxiety.
- Why emotional regulation is KEY to attorney happiness (and how to start improving your emotional regulation skills immediately).

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For show notes and links referenced in today's episode, go to:
https://www.lifeandlawpodcast.com/podcast/emotional-regulation-skills-for-lawyers/

The post #143: Emotional Regulation Skills (Every Lawyer Needs) appeared first on Life & Law Podcast.