Anti-Inflammatory Diets: the Science and the Hype

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Christy answers an audience question about anti-inflammatory diets: the hype, the science, and what the best available evidence really shows.

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Christy's second book, The Wellness Trap, is available wherever books are sold. Order it here, or ask for it in your favorite local bookstore. 

If you're looking to make peace with food and break free from diet and wellness culture, check out Christy's Intuitive Eating Fundamentals online course.