Breathing Self-Regulation To Get Out of Fight or Flight Before An Interview, Date or Difficult Conversation!

Here is a quick clip from this week’s podcast. 

You can listen to the full episode from the show before this one. 

The clip is also in video format on my YouTube channel..

AND..

If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.