What is heart coherence and why is it so important?

Because of this energy of the Christmas Spirit, we are airing this amazing show which is in accordance with this one of my favorite shows of the year, the Practical Health and Energetic Benefits of Heart Coherence with Dr. Rollin McCraty.

The ways in which I believe we can access true unconditional love is through the power of the heart. if you haven't had to chance to listen to this amazing interview, be sure to tune back in to hear the benefits of coherence, and so much more!

And have a Merry Christmas!

TOPICS COVERED

What heart coherence is and why it's so important…
Incoherence that can disrupt sleep…
Benefits of coherence…
Emotional regulation and its relation to coherence…
Coherent and not peaceful versus being peaceful and coherent…
How to be more productive without the rushed energy…

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Re-Air: The Practical Health and Energetic Benefits of Heart Coherence with Dr. Rollin McCraty