In this episode, Bill and Marty contrast their coaching approaches and explore the nuances of being present in both personal and professional settings. The discussion meanders through intriguing topics such as the role of unconscious choices, the impact of beliefs and past experiences, and techniques for achieving mindfulness and self-leadership. The episode also touches upon the importance of unblending from suffering parts, responding authentically to life's moments, and the transformational power of choosing presence.
Chapters:
00:00 Introduction to the True You Podcast
00:24 The Concept of Relational Leadership
01:13 Spontaneous Podcast Topics
03:02 Mastermind Group Insights
03:44 Challenges of Presence and Focus
07:19 The Struggle with Disempowered Choices
08:53 Understanding Self-Leadership
14:51 The Process of Making Empowered Choices
19:13 Addressing Overwhelm and Mindfulness
20:33 Challenging Internal Beliefs
22:15 Understanding IFS and Its Impact
24:58 The Role of Experience in Changing Beliefs
29:35 Navigating Anxiety and Group Dynamics
37:43 Meditation and Mindfulness Practices
41:04 Concluding Thoughts and Reflections
Links and Resources:
• True You Podcast Facebook Page - https://www.facebook.com/trueyoupodcast
• If you would like to be a guest on the True You podcast, please complete this guest application.
https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform
• Internal Family Systems - https://ifs-institute.com/
• Bill Tierney Coaching - https://www.billtierneycoaching.com/
• ‘Listening is the Key', Dr. Kettelhut’s website - https://www.listeningisthekey.com/
• Marty’s new book, ‘Leadership as Relation’ - https://amzn.to/3KKkCZO
• Marty’s earlier book, ‘Listen… Till You Disappear’ - https://amzn.to/3XmoiZd
• Parts Work Practice - Free IFS Practice Group Sessions - https://www.partsworkpractice.com
• Contact Marty - mkettelhut@msn.com
• Contact Bill - bill@billtierneycoaching.com
➡️ To learn more about the Internal Family Systems Model, visit https://www.billtierneycoaching.com/about-ifs.
➡️Join the Parts Work Practice Facebook group: https://www.facebook.com/groups/partsworkpractice
📖 Get the Compassionate Results Guidebook here: https://www.amazon.com/dp/B0FHGJYHGV
➡️Attend IFS Coaching Groups: https://www.billtierneycoaching.com/coaching-groups
📞Take the Coaching Readiness Assessment, go to https://billtierneycoaching.com/contact
🎙️Listen to Leadership Coaching Podcast at https://www.billtierneycoaching.com/podcast, available on Spotify, Apple, and YouTube!