#052 - Dr. David Perlmutter: Social Effects of Covid, The Importance Of Emojis, Facebook Groups, Quarantine Babies, Tribalism, Empathy Vs Narcissism, Healthy Social Media And More!

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1:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:15 - Apollo Neuro: Get 15% Off Apollo Neuro At Apolloneuro.com/melanieavalon

6:30 - How Covid/Quarantine Relate To The Decisions We Make

9:10 - On Wearing Masks: Self Centered and Narcissistic Decisions 

11:10 - Parts Of the Brain: The Amygdala

14:00 - The Role Of The Prefrontal Cortex

15:30 - Beneficial Roles Of The Amygdala 

17:00 - Threat And Learned Reflexive Responses 

19:30 - Tribalism, Social Media, And Other Viewpoints 

23:15 - Are We Born Empathetic? The Role Of Empathy In Happiness

26:40 - Emotional Vs Cognitive Empathy And Being Open To Other Ideas

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32:15 - Amygdala, The Immune System, Covid Risk And Stress

35:20 - Babies Born During Covid

36:30 - The Fundamental Role Of Emojis

38:25 - Digital Faces 

39:20 - The Problem With Seeing Others As Threats

40:20 - Animated Films And Perspectives Of Reality 

43:25 - Being Wrong, Embarrassment, And Identity 

44:15 - Why You Should Change Your Mind

47:00 - Evaluating Healthy Relationship with Social Media: The Test Of TIME 

50:30 - How Social Media Hacks Our Yearning To Be Social

50:40 - Exploiting Our Sweet Taste

53:40 - Liking Things Other People Like And Dopamine 

54:30 - The Role Of Sweet, Safety, And Stress 

57:05 - Keto And Reactive Hypoglycemia 

59:40 - Engaging With FB Groups

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1:06:45 - Social Media At Night 

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1:08:25 - The Role Of Dopamine In The Addiction Reward Pathway 

1:10:10 - Dopamine Fasts And Meditation 

1:10:45 - 10 Day Detox Program 

1:14:00 - Biohacking Overwhelm And The State Of Enlightenment 

1:20:30 - Fructose and Human Health