Gedale Fenster - Podcast The week of tiferet and thought management.
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Apr 29, 2025 Discover the essence of Teferit, where balance and harmony promote emotional awareness and deeper connections. Dive into the art of communication, focusing on practicality to transform ideas into tangible achievements. Learn how to manage disruptive thoughts during prayer for spiritual growth and mindfulness. Finally, tackle negative thoughts by scheduling designated times for reflection, turning acknowledgment into empowerment.
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Teferit: Balance and Harmony
- Teferit represents balance and harmony between Chesed (kindness) and Gevurah (discipline).
- It is associated with truth, beauty, creativity, and connecting to Torah and one's soul through breath.
Breath Reflects Emotional Balance
- Every emotion influences our breath and reflects the dominant sefirah (spiritual energy) in our life that day.
- Imbalance in sefirot causes sickness; balance (Teferit) is crucial for physical and spiritual health.
Aim for Inner and Outer Harmony
- Always seek harmony within yourself and with others, even in conflict or hardship.
- Trust that all experiences draw you closer to God and say thank you for the favor and blessing in everything.
