Good Mood Food with Jackie Lynch Ep 44

Changes in mood can be a symptom of the menopause but how does what we eat influence our mood? And what can you eat to improve your mood? In this episode Registered Nutrionalist Jackie Lynch lifts our mood with her advice on happy healthy eating.

Jackie Lynch is the founder of the WellWellWell Nutrition Clinic where she specialises in women's health and the menopause.

She's a regular contributor of nutrition features in the media and her clinical work has inspired her to publish the following books:

• Va Va Voom: The 10-Day Energy Diet (Headline, 2017)
• The Right Bite: Smart Food Choices for Eating on the Go (Nourish 2016)
• And her amazing latest book, The Happy Menopause – smart nutrition to help you flourish (2020).
• Take a listen to her own Podcast "The Happy Menopause" here: https://podfollow.com/1468784256

Menopause, it's always been around, as long as they're been women on this earth and they've lived long enough, there's been the menopause. Yet we still have an outdated mindset and too little awareness, education and support.

https://henpicked.net/menopause-hub

Today, we're in a different time - we're living for longer, working for longer, and too many of us are struggling through this life transition. We all experience menopause differently but you are not alone.

This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menopause, manage symptoms and long-term health. It's time for change.

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