Incorporating Olympic Lifts into Hypertrophy Training Program w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #501

In this Episode of Barbell Shrugged:

 

1. Is there a hypertrophy effect with Olympic Lifts?
2. What three things do you need for hypertrophy?
3. How to write a hypertrophy program and incorporate olympic lifts.
4. Does speed and power matter in muscle hypertrophy?
5. Does athleticism matter in muscle hypertrophy?

 

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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