355: Relationship Problems - Be Gone! Featuring Dr. Matthew May
Jul 31, 2023
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Dr. Matthew May, a specialist in relationship problems, joins the podcast to discuss overcoming relationship issues. They delve into the concept of paradoxical invitations in therapy and the role of empathy in resolving conflicts. They also explore techniques for defending oneself and seeking common ground in disagreements. The speakers express gratitude for the podcast's impact and emphasize the importance of meaningful content.
The Paradoxical Invitation is a technique used in relationship problems that involves offering a tempting solution while acknowledging the patient's resistance, creating space for further exploration.
When faced with someone complaining or whining, providing empathy through active listening, summarizing their feelings, and validating their experience can create a safe space for venting and emotional expression.
Deep dives
The Paradoxical Invitation: Navigating Resistance
The Paradoxical Invitation is a technique used when there is resistance from the patient, such as in relationship problems, habits, or addictions. It involves offering a tempting solution while acknowledging the reasons the patient may not want to pursue it. By opening up the discussion and acknowledging the resistance, it creates a space for the patient to consider other areas they may want to work on. This technique requires skillful empathy and avoiding power struggles with the patient.
Responding to Whining and Complaints
When faced with someone who is complaining or whining, the best response is to provide empathy. This involves actively listening, summarizing their feelings, and acknowledging their experience. By offering understanding and validation, it allows the person to feel heard and accepted. It is important to resist the urge to give advice or solutions, as this can often lead to resistance or defensiveness. Instead, focus on creating a safe space for the person to vent and express their emotions.
Challenges in Responding to Criticism
Responding to criticism in a disarming and empathetic way can be challenging due to various factors. These may include a desire to defend oneself, wanting to feel morally superior, conflict avoidance, or a fear of rejection. However, by acknowledging the person's perspective, offering open-hearted responses, and finding common ground, it is possible to disarm the situation and create a more positive interaction.
Importance of Practice and Application
While the techniques discussed may seem simple, they require practice and application to become effective. It is important to continually work on skills such as empathetic listening, disarming, stroking, and making 'I feel' statements. By honing these techniques, individuals can develop more loving relationships, navigate resistance, and create positive connections with others.
355: Relationship Problems: Be Gone! Featuring Dr. Matthew May In today’s podcast, Matt, Rhonda and David discuss relationship problems, and how to overcome them. We also give instructions on the Paradoxical Invitation, one of the most important and difficult techniques for TEAM-CBT therapists to learn. We started today’s podcast interviewing Tania Ahern and Andy Persson who give a plug for the upcoming TEAM-CBT intensive from August 14 to 17, 2023 in Bristol, and incredible British city with an outstanding TEAM-CBT training program in store for you. Many notable TEAM experts will be presenting, including Drs. Leigh Harrington, Heather Clague, Marius Wirga, Stirling Moorey, Mike Christensen and many other notable teachers. Special thanks to Peter Spurrier for being a fantastic TEAM therapist and organizer! I will also be there virtually doing a keynote address, a Q and A session, and a live TEAM-CBT demo with a workshop volunteer. The amazing Mike Christensen will be my co-therapist. Hope to see you there! Go to TEAMCBT.UK for registration and more information. Today we focus on relationship problems, starting with a real example, which often makes for the best teaching. Rhonda recently spent time with her son and daughter-in-law to help with their new twin babies. Rhonda’s daughter-in-law had a very difficult delivery, and was in the hospital for several weeks following the birth of the babies. Rhonda worked relentlessly cooking and cleaning for them, feeding the babies, changing their diapers, and comforting them, and providing help for the new mom, who was overwhelmed and fearful of bathing the babies, thinking she might hurt them when attempting to bathe them. As so often happens in real life, Rhonda ran into a severe conflict with her daughter-in-law and responded with anger, and we all so often do. She reveals how terrible she and her daughter-in-law felt, and how she saved the day after deciding to have a “redo” of the interaction, using the Five Secrets of Effective Communication. Rhonda, Matt and David described one of the most difficult therapy tools in TEAM-CBT, the Paradoxical Invitation Step, and contrasted it with the Straightforward Invitation. Rhonda also mentioned some podcasts for further information on the Relationship Journal and the Interpersonal Model in TEAM-CBT. There are even more, but here are some that might interest you. My book, Feeling Good Together, is also a must-read for anyone wanting to make profound changes in the way you connect with the people you love, as well as your patients if you’re a shrink! # Podcast Title Min 054 Interpersonal Model (Part 1) — “And It’s All Your Fault!” Healing Troubled Relationships 54 055 Interpersonal Model (Part 2) — “And It’s All Your Fault!” Three Basic Assumptions 27 056 Interpersonal Model (Part 3) — “And It’s All Your Fault!” Interpersonal Decision-Making and Blame Cost-Benefit Analysis 46 057 Interpersonal Model (Part 4) — “And It’s All Your Fault!” The Relationship Journal 44 226 The “Great Death” in a Corporate / Institutional Setting 56 227 Echoes of Enlightenment 43
We finished today’s podcast with some entertaining role-playing exercises, using the Five Secrets of Effective Communication in interactions with extremely difficult individuals. This gave me the chance to role-play some incredibly obnoxious and practically impossible to please. My favorite role! Enjoy! Warmly, Rhonda, Matt, and David
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