Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

355: Relationship Problems - Be Gone! Featuring Dr. Matthew May

Jul 31, 2023
Dr. Matthew May, a specialist in relationship problems, joins the podcast to discuss overcoming relationship issues. They delve into the concept of paradoxical invitations in therapy and the role of empathy in resolving conflicts. They also explore techniques for defending oneself and seeking common ground in disagreements. The speakers express gratitude for the podcast's impact and emphasize the importance of meaningful content.
58:25

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • The Paradoxical Invitation is a technique used in relationship problems that involves offering a tempting solution while acknowledging the patient's resistance, creating space for further exploration.
  • When faced with someone complaining or whining, providing empathy through active listening, summarizing their feelings, and validating their experience can create a safe space for venting and emotional expression.

Deep dives

The Paradoxical Invitation: Navigating Resistance

The Paradoxical Invitation is a technique used when there is resistance from the patient, such as in relationship problems, habits, or addictions. It involves offering a tempting solution while acknowledging the reasons the patient may not want to pursue it. By opening up the discussion and acknowledging the resistance, it creates a space for the patient to consider other areas they may want to work on. This technique requires skillful empathy and avoiding power struggles with the patient.

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