How to Actually Improve Your Body Image, With Sarah Nicole Landry (The Birds Papaya)

Sarah Nicole Landry is the founder and creator of the insanely popular blog, podcast, and brand, The Birds Papaya. Sarah initially went viral years ago for her "successful" 100lb weight loss journey–but secretly, she had never felt worse (both physically and mentally). Sarah decided to start posting about her insecurities instead, and years (and millions of followers) later, she has created a successful career out of helping women embrace their bodies, get over insecurities, and love themselves. In today's powerful episode, Sarah shares her journey from disordered eating and body insecurities as a child to how she's able to own and respect her body now. Josie and Sarah also chat about why body neutrality may be better than body positivity, unique rituals to cultivate more self-love, and why negative self-talk is preventing us from reaching our dreams. This episode will make you laugh, cry, and love yourself more.

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