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The Psychology of your 20s
226. How money impacts our mental health
Aug 30, 2024
Money isn't just numbers; it's deeply tied to our emotions and mental health. Discover the complex nature of financial stress, especially for young adults, and learn about nine distinct money archetypes that shape our financial behaviors. Explore why this generation is uniquely anxious about finances and gain practical strategies to manage that stress. Delve into the differences between objective and subjective financial anxiety and find tools to enhance your well-being while navigating financial challenges.
52:04
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Quick takeaways
- Financial anxiety in young adults is not solely linked to income, as emotional perceptions of money also play a significant role.
- Understanding personal money archetypes can reveal hidden motivations and emotional ties that influence financial decisions and stress levels.
Deep dives
The Impact of Gut Health
Dairy products, particularly fermented options like yogurt and kefir, play a significant role in promoting gut health by delivering beneficial probiotics. A healthy gut microbiome not only enhances digestion but also helps minimize inflammation and support the immune system. Incorporating these foods into the diet can lead to a feeling of fullness and overall balance, contributing to better physical and mental wellness. For those who are lactose intolerant, there are still many options available, including lower-lactose dairy foods that can be enjoyed without discomfort.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode