[FFL 230] High Performance Secrets with 2-time Olympic Gold Medallist Heather Moyse

Heather Moyse is a multi-sport athlete and a two-time Olympic champion at the 2010 and 2014 Winter Olympics. She is the first Canadian woman to be inducted into the World Rugby Hall of Fame. Heather is also an author and a full-time motivational speaker. Her book, Redefining Realistic, which will be launching this December, is not only about exploring possibilities, but also believing in them.

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On this episode, Heather talks about what made her decide to take athletics to the next level at age 27 and the advantages of doing it later in life. She shares what she means by "arousal level," how you can manage it to reach your full potential, and why perspective is the key to discover what you are capable of doing.

"Shifting perspective is key for anyone to achieve their potential." - Heather Moyse

Today on the Fierce Feminine Leadership Podcast:

• How her parents played a significant role in her becoming a champion
• The turning point that convinced her to take athletics to the next level
• Psychological skills that drive her to high performance
• The ratio between physical power and psychological skills that motivate her to maximum performance
• How she and her Olympic partner prepared physically and mentally a few days before the big game in 2010
• How to reframe things and circumstances to lessen the mental pressure and allow you to focus on what you need to do
• How to shift your perspective to produce much better results
• Why her book serves as a roadmap to high performance regardless of field
• How she redefines "realistic"
• Challenging your assumptions and fears to prove what you can do
• What motivated her to come back and compete in the 2018 Olympics

Heather's Advice for Fierce Feminine Leaders:

• Part of being successful is knowing what you need to be successful and knowing what your teammates' need to be successful.
• Keep your routine and rituals in place to get you into the right mindset and lessen distractions.
• If you don't enjoy the pressure, you can leave anytime.

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