New way to journal | Friday Rant with Austin Linney | Construct your life #791

In this episode, I break down a simple, tactical journaling workflow that has completely transformed my self-awareness, clarity, and personal growth. I share exactly how I use Day One, ChatGPT, and NotebookLM to turn my weekly thoughts into a custom podcast I listen to every morning—helping me spot blind spots, track patterns, and accelerate my evolution in real time.

Key Highlights:

– The journaling habit that finally stuck: I share how I went from inconsistent journaling to writing every single day—and why the tool matters less than the process you design around it.

– My full weekly workflow (step-by-step): I walk through the exact system I use:

- Journaling daily in Day One

- Exporting weekly entries

- Feeding them into ChatGPT to identify themes, blind spots, mindset shifts, and quotes

- Compiling a month of insights into NotebookLM

- Generating a personal podcast made from my own thoughts and growth

- Listening to that podcast every morning to reinforce new beliefs

– Why this system works so powerfully: I explain how getting thoughts out of my mind creates space, helps me see patterns I’d normally miss, and gives me a new vantage point on my behavior, emotions, and growth.

– Reinforcing your evolution: Hearing my own words reflected back to me in audio form strengthens clarity, reinforces direction, and lets me witness how far I’ve actually come.

– A challenge for you: This is the method that works for me, but I encourage you to find the system that helps you digest your thoughts, track your growth, and create new mental space.

If this episode brought you value or gave you a new way to think about journaling, send it to a friend who might need it. See you next time.

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