Who's responsible for success, is it the coach? Or the athlete?

In this episode we dive into this question, how this responsibility is shared, and the expectations of each person in the coach/athlete team.

Because when the coach or athlete get this wrong, it is detrimental.

And specifically how Gerard found this out first hand when he made the biggest mistake of his career on the highest Ironman stage at Kona.

We also cover:

• What makes a good coach
• What makes a good athlete
• How to make your coach happy!
• The one thing that will make an athlete better than his/her competitors
• The mistake that professional athletes are STILL making
• The training principle that produced a 40 year record

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We've heard some extremely valuable and rare lessons from the expert guests and pro athletes on our podcast, so we collected the very best tips and advice from all of them and put them all on 1 cheatsheet:

If you want this cheatsheet of the very best lessons all in 1 spot, get the FREE podcast bonus download here: getfastpodcast.com

The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. You are joined as always by your hosts, Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly.

See omnystudio.com/listener for privacy information.