How Much Muscle Can You Gain On Gear? How To Bulk, Is Meal Timing Important? Older Guy Training Tips

Q&A - IFBB Pro Big Paul answers questions about training, nutrition, and performance enhancement.

00:00 - Intro
01:21 - How Much Muscle Can You Expect To Gain on steroids?
10:54 - What Is Ethyl Oleate & Should You Avoid It?
15:18 - How To Bulk Up For The Arnold Classic 2026
16:55 - How Much Protein Should You Eat For Muscle?
26:16 - Should You Train After A Night Of Insomnia?
29:20 - How To Train Effectively As An Older Guy
39:15 - How Important Is Meal Timing Throughout The Day?
45:45 - Thoughts On Taking DHEA and Pregnenolone During Cycle
48:21 - How To Peak For A Show After Doing A Crab Cycling Diet
52:56 - How To Add More Training Volume To Your Lower Back
56:01 - Wrapping Up!

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