Anabolic Bodybuilding

Q&A on back hypertrophy, whether you need rest days, berberine vs metformin for lifters, peak week strategies, mini-cuts, shoulder dominance on chest, hair removal for stage, and more. 00:00 - Intro 01:31 - Subscribe To The Clips Channel! 02:25 - Differences Between Berberine & Metformin 07:56 - Tips To Have An Enjoyable First Bodybuilding Show 12:10 - Thoughts On Permanent Hair Removal 14:07 - Do Mini-Cuts Help During The Offseason? 17:35 - How To Prevent Shoulder From Taking Over During Pec Exercises 22:00 - How To Build A Big Back 26:02 - Paul’s Peak Week Strategies 31:52 - What Gives Better Results: Hard Training Vs McDoubles 32:17 - Do You Actually Need Rest Days If Everything Is On Point? 37:08 - Wrapping Up! 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

Training to failure vs. RIR. Bad bodybuilding lighting. Join us for a banger of an episode and live Q&A. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding 0:00:00 - Intro 0:01:18 - Where Has Paul Been? 0:02:12 - Everyone Should Compete At Least Once! 0:03:45 - Thoughts On Insecurities When Younger 0:04:48 - Masteron & Winstrol Makes You Look Old 0:06:52 - Thoughts & Experiences With Melanotan 0:10:33 - Is Melanotan Worth Using? 0:12:32 - Tans Are Much Better Than They Used To Be 0:15:50 - Tips For Applying Your Tan 0:20:01 - Thoughts On Dorian Yates Ripping Mike Israetel 0:22:50 - Thoughts On RIR Training 0:28:22 - Social Media Feeds Off Controversy 0:30:31 - Importance Of Training Based On Your Goals 0:37:13 - How Does Amy Like To Train? 0:38:02 - Training Is Not Black & White 0:42:31 - Importance Of Optimizing To Make Progress 0:44:59 - Training Needs Mechanical Tension & To Be Sustainable 0:47:24 - Thoughts On Martin Fitzwater Beating Samson 0:48:39 - The IFBB Needs Consistent Lighting On All Their Shows 0:53:04 - Thoughts On Joan Pradells At The Prague Pro 0:55:44 - Bicep Tears Make Your Peaks Better 0:58:37 - Exercises That Can Cause Bicep Injuries 0:59:50 - What’s Going On With Nick Walker & Kyle? 1:04:13 - Backstage Passes Are Very Expensive 1:06:22 - Can A Clean Diet Cause Food Intolerances? 1:08:42 - Competing Is Expensive 1:10:27 - How To Adjust Carb Cycling Diet During A Health Phase 1:12:29 - Paul Can’t Wait To Jump Back On Cycle 1:14:56 - Paul & Justin Will Take Anyone As A Client 1:18:20 - Thoughts On 2 Day Shows 1:20:19 - Thoughts On Derek Vs Hadi At The Olympia 1:21:26 - Why Did Some Top Guys At The Olympia Looked Off? 1:22:34 - Thoughts On PED Use & AFib 1:24:32 - Thoughts On Fasting Glucose Of 92-100 1:28:44 - People Will Start To Get Triggered From AI Videos 1:30:50 - Thoughts On Calling Out People On Social Media 1:33:06 - Big Paul Enjoys Grocery Shopping! 1:34:32 - Walmart Has The Best Quality Meats Around!! 1:36:02 - Wrapping Up!   WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

Q&A - IFBB Pro Big Paul answers questions about training, nutrition, and performance enhancement. 00:00 - Intro 01:21 - How Much Muscle Can You Expect To Gain on steroids? 10:54 - What Is Ethyl Oleate & Should You Avoid It? 15:18 - How To Bulk Up For The Arnold Classic 2026 16:55 - How Much Protein Should You Eat For Muscle? 26:16 - Should You Train After A Night Of Insomnia? 29:20 - How To Train Effectively As An Older Guy 39:15 - How Important Is Meal Timing Throughout The Day? 45:45 - Thoughts On Taking DHEA and Pregnenolone During Cycle 48:21 - How To Peak For A Show After Doing A Crab Cycling Diet 52:56 - How To Add More Training Volume To Your Lower Back 56:01 - Wrapping Up! 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

Join a captivating discussion on the nuances of PED dosage adjustments for both offseason gains and cutting phases. Explore the effects of insulin on muscle growth and timing strategies around meals. Discover the appropriateness of HGH for older lifters and its potential risks. Big Paul shares insights on building bigger legs after 55 and reveals his best-offseason cardio recommendations for leg growth. Plus, get practical tips for first-time attendees at the Arnold Classic. Tune in for a wealth of body-building knowledge!

Join us for another banger of an episode with a live Q&A at the end. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding 0:00:00 - Intro 0:01:14 - Paul Had A Great Time In LA 0:02:07 - Thoughts On Nick & Samson At The Olympia 0:05:27 - Thoughts On Competitors Getting “Sick” Right Before Stage 0:06:39 - Andrew Jacked Exposed Samson’s Flaws This Year 0:07:13 - Thoughts On Andrew’s Posing 0:09:26 - Why Does Samson Have A Washed Out Abdomen? 0:12:12 - Thoughts On Andrew’s Physique 0:13:44 - Importance Of Being Imposing & Enthusiastic On Stage 0:15:48 - Derek Vs. Hadi 0:17:45 - Thoughts On Classic Physique Top 3 & IFBB Measurements 0:19:50 - Could Mike Sommerfeld Switch To The Open? 0:21:32 - Thoughts On Urs Moving To The Open 0:23:15 - Ramon Looked Incredible 0:24:45 - Shaun Clarida Madre Great Improvements This Year 0:26:50 - How Was This Years Olympia Lighting? 0:28:13 - Thoughts On Men’s Physique 0:30:07 - Thoughts On Bikini Division 0:33:05 - Thoughts On Women’s Figure 0:36:40 - Thoughts On Niall Darwen 0:38:09 - How Was The Olympia Expo? 0:39:47 - A Lot Of Gym Bros Over-Edit Their Pics 0:41:25 - How To Lower C-Reactive Protein 0:44:55 - How To Stay Focused With An “Unsupportive” Partner 0:51:04 - Thoughts On People Hogging Gym Equipment 0:54:22 - Will Roman Compete This Year? 0:54:54 - Paul Has Started Lifting Real Weights! + Paul’s Mini Cycle 0:58:02 - How Does Paul Track His Clients’ Insulin Sensitivity? 1:00:46 - Has Paul Dialed In His Diet? 1:01:24 - Will Paul Compete As A Pro? 1:04:22 - Thoughts On High Dose SLU 1:10:50 - Thoughts On All The Science Nerd Drama 1:15:02 - Thoughts On Brandon Curry’s Physique 1:15:45 - Can Too Much Fiber Prevent Nutrient Absorption 1:20:07 - What Can Cause Nocturia? - Best Supplements For Sleep 1:23:46 - Thoughts On Ready To Drink Protein Shakes 1:29:12 - Can You Stay On A GLP-1 During A Fertility Protocol? 1:30:35 - Can Telmisartan Lower HCT? 1:31:39 - Chase Joins! Thoughts On His YouTube Getting Banned 1:33:20 - Chase Shares His Olympia Experience 1:34:38 - What Happened With Nick Walker? 1:37:13 - Martin Was Sh*t Talking Nick At Prejudging?! 1:38:25 - In-N-Out Is Great! 1:39:26 - How Was Chase’s Booth At The Olympia? 1:42:28 - Chase’s Thoughts On The Olympia Lighting 1:43:20 - It’s Hard To Peak A Big Guy 1:45:33 - Wrapping Up! WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

Anabolic Q&A - IFBB Pro Big Paul answers all your diet, training, and safer PED use questions. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding 00:00 - Intro 02:23 - How To Adjust Fat Intake On Medium & Low-Carb Days 11:57 - Which 2 PEDs Create The Most Synergy When Taken Together? 18:33 - Is There A Downside Of Dieting For 24 Weeks? 22:18 - Consider Concerning Lipid Levels + How To Lower Lipids 28:08 - Thoughts On Injectable Orals - Are They More Effective? 31:18 - How To Increase Food During An Offseason While Staying Lean 36:14 - What Judges Look For In Bodybuilding Shows - Why Derek Won The O 46:22 - Paul’s Tips To Make Meal Prep Easy 49:42 - Thoughts On IGF-1 LR3 54:50 - Do Shorter Esters Make Fat Loss Easier? 57:24 - Thoughts On Glutathione For Liver Health 1:03:52 - Wrapping Up! WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

Anabolic Q&A - IFBB Pro Big Paul answers all your diet, training, and safer PED use questions. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

Bodybuilding Rountable & Live Q&A 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding 0:00:00 - Going Live Immediately! 0:01:06 - It’s Football Sunday! Half The Commander Team Is Out 0:02:38 - The Olympia Is Anyone’s Title 0:03:29 - Thoughts On Quinton At The France Pro - You Need A Coach! 0:06:24 - Thoughts On People Making Emotional Decisions After Shows 0:10:33 - Importance Of Learning From Your Coaches 0:12:04 - A Coach Hast To Also Be A Psychiatrist! 0:13:06 - Importance Of Enjoying Being On Stage 0:15:22 - You Need To Get Used To Competing 0:18:43 - Find A Coach Who’s Open & Honest 0:20:05 - Thoughts On Sergey Danilov At The France Pro 0:21:38 - Quinton’s Would Need To Be The Biggest Guy On Stage 0:25:37 - Joel Has Facial Paralysis (Ramsay Hunt Syndrome) 0:27:14 - Thoughts On A New Study On Creatine (Does It Work?) 0:34:23 - Studies On Supplements Are Always Contradictory 0:37:36 - Thoughts On Sunburn Feeling While On Reta 0:41:23 - Easiest Way To Deal With Any Side Effect 0:44:36 - Mike Sommerfeld Tren Rage? 0:49:01 - People Are Lacking Gym Etiquette - Paul’s Pet Peeves! 0:57:21 - How Far Out To Add Tren & Var Before A Show 0:58:53 - Post Surgery Recovery Protocol 0:59:38 - How To Rebound Properly As An UPS Worker 1:05:18 - Do You Have To Readjust Protein & Fats During A Diet? 1:07:21 - How Paul Manages Carbs For Fat Loss 1:11:59 - High Carb & High Saturated Fat Combo Makes You Fat 1:15:18 - Is 200mg Test Good As A First Cycle? 1:18:24 - Thoughts On Microdosing TRT For Women 1:23:26 - How Aggressive Can You Be During A Rebound 1:24:36 - How Does Paul Coach Powerlifters? 1:28:02 - When Should You Add A Second Compound? 1:30:50 - Are There Protocols To Remain Fertile While On Gear? 1:33:07 - Wrapping Up!   WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

Anabolic Q&A - IFBB Pro Big Paul answers all your diet, training, and safer PED use questions. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding00:00 - Intro 01:58 - How Often Should You Check E2 Levels On Cycle? 06:07 - Should You Lower Training Intensity At The End Of A Cut? 12:16 - How To Drop Test Dose To Reflect Physiological Levels Before Blood Work? 14:38 - How To Prevent From Going Hypo During Training 23:17 - How To Measure Progress During The Offseason 28:55 - Is EQ More Hair-Safe Than Primo? 34:59 - Is Low HDL Normal While On Gear? + How To Raise HDL 42:51 - What Can Cause Facial Twitching & Spasms? 44:38 - Oral Steroids Are The Worst On Lipids 48:10 - Wrapping Up!   WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.  

Join us for another banger of an episode.0:00:00 - Intro 0:01:13 - It’s Football Sunday! 0:03:45 - Thoughts On Traveling To See Football Games 0:08:04 - Thoughts On The San Antonio Pro 0:08:57 - Missy Truscott Is An Amazing Athlete 0:10:41 - Upper Body Injuries Are Tough To Deal With 0:11:40 - Paul’s Clients Have Been Winning 0:12:45 - Big Paul Has Been Easing Into Training 0:14:24 - When Did Paul Get Into The Fitness Industry 0:14:59 - Time Is Flying 0:15:37 - There’s Always Issues For Iranian’s Getting In The US 0:17:36 - Where Will Urs Place In The Olympia? + Thoughts On Behrooz 0:18:43 - Thoughts On Jo Palacios 0:19:39 - Where Could Martin Fitzwater Place At The Olympia? 0:20:36 - Nick Walker Only Keeps Improving 0:21:59 - Who Could Take The Classic Physique Olympia Title? 0:23:48 - Thoughts On Stefan Kienzl’s Work As A Coach 0:25:36 - Thoughts On Brett Wilkin 0:27:46 - Going To The Olympia Expo Is Tough 0:29:19 - Where Can You Find Gut Health Knowledge? 0:37:30 - Thoughts On Test No Ester 0:41:11 - Does T2 (Thyroid Hormone) Even Work? 0:42:04 - Reta Vs MOTS-c For Insulin Sensitivity 0:44:25 - Why Do You Still Feel Hungry After A High Day 0:45:22 - How Should A Client Fix Overindulging In Food? 0:51:34 - How’s Scott Mys Doing? 0:53:40 - Thoughts On Different Types Of Cardio 0:56:30 - Healthy Body Dysmorphia Is Needed In Bodybuilding 0:58:15 - Everyone & Everyones Preps Are Always Different 1:00:31 - Would Paul Ever Offer Mentorship? 1:05:52 - Could Dairy Be Your Main Source Of Protein? 1:08:21 - Could You Feel Worse After A Refeed? 1:10:24 - Put Out All Your Information Out There For Free 1:12:21 - San Antonio Pro Had A Deep Classic Physique Lineup 1:18:16 - Updates On Dave’s Prep 1:21:14 - How Does A Coach Notice He’s Being Lied To? 1:22:52 - Risks Of A High Fat Diet While On Gear 1:27:12 - Are There Benefits Of Nitric Oxide Beside Pre-Workout? 1:29:10 - Wrapping Up! 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.