Dr Scott Stevenson; bodybuilder, coach & writer.
Scott has a PhD in Applied Exercise Physiology and has published peer-reviewed scientific literature. He is also a competitive bodybuilder with plenty of success, with four overall titles, including the 2009 NPC Mr. Arizona, and four top 5 national level showings.
With over 30 years lifting experience and more than 2 decades of coaching Scott blends the science with anecdote to get results. His philosophy is to keep an open “beginner’s minded” approach to finding what works.
You’re going to love today’s episode.
Timestamps:
02:13 Scott talks about his new book "Be your own bodybuilding coach"
12:57 Scott delves into what planning entails
16:25 Scott touches on the role of a coach
22:41 Scott elaborates on learning processes and furthermore touches on current research
42:54 Additionally Scott talks about changes in scientific findings
"Be your Own Bodybuilding Coach": https://drscottstevenson.com/byobbcoachresources.html
Scott's Website: https://www.integrativebodybuilding.com
Scott's Contact: scottwstevensonme@me.com
Scott's Facebook: https://www.facebook.com/IntegrativeBodybuilding/
Scott's Youtube: https://www.youtube.com/user/scottwstevenson/
Scott's Twitter: https://twitter.com/IBBFortitude
Scott's IG: https://www.instagram.com/fortitude_training/
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COACHING: http://revivestronger.com/online-coaching/
WEBSITE: http://www.revivestronger.com
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MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990
YOUTUBE: https://www.youtube.com/watch?v=ONMOHfmK5XA
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Stay up to date with the latest research!
MASS (Research Review):
• https://goo.gl/c7FSJD
RP+ Membership:
• https://ob262.isrefer.com/go/plus/Steve90/
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Books we recommend!
RP Books
• http://bit.ly/2vREaH0
Scientific Principles of Strength Training
• http://bit.ly/2w3th4D
Renaissance Periodization Diet Ebook
• http://bit.ly/2wGuuMU
Understanding Healthy Eating
• http://bit.ly/2uAxFZ8
RP + Members site
• https://ob262.isrefer.com/go/plus/Steve90/
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Recommended supplements:
Denovo Nutrition (use code STEVE)
• https://denovosupps.com?aff=6
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When you're interested in online coaching, please go visit our website and follow the application form:
http://www.revivestronger.com/online-coaching/