REAL AF with Andy Frisella 618. Real Talk: The Blueprint To Unlocking Your True Potential
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Dec 23, 2023 In this podcast, Andy Frisella discusses why people struggle to take action and achieve their goals. He emphasizes the importance of discipline, skill development, and intentional growth. Andy announces the release of his new book, 'The Book on Mental Toughness', which includes programs to develop mental toughness. He talks about the power of commitment and the role it plays in achieving success. Lastly, he highlights the significance of personal excellence and collective effort in self-improvement.
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Knowledge Isn't The Problem
- Most people fail not from lack of information but from lack of discipline to act on it.
- Andy Frisella frames the real problem as the inability to adhere to a plan, not ignorance.
Treat Discipline As A Skill
- Develop discipline intentionally as a skill set you can train like any other ability.
- Build routines that force adherence so you grow mental toughness and follow-through.
Meeting The Iron Cowboy
- Andy shares his own struggle believing others 'just had it' and feeling bitter about his inconsistency.
- Meeting James Lawrence (the Iron Cowboy) changed his view by teaching him to seek discomfort to build skill.