Oxygenaddict Triathlon Podcast Winter Bike Training: The Key To Summer IRONMAN Success | Ep 514
Nov 6, 2024
Dive into the secrets of winter bike training for Ironman success! Discover proven principles to boost your FTP and overall fitness while reducing injury risks. Gain actionable tips for structuring interval sessions and training in your race-day position. Whether you're coached or self-taught, these strategies promise substantial gains and prepare you for an epic race day. Plus, find out about exclusive resources and offers for triathletes, ensuring you're ready to tackle summer challenges head-on!
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Bike Training's Halo Effect
- Bike training has a halo effect improving swim, run, and overall Ironman fitness.
- It is the safest way to build aerobic fitness while reducing injury risk compared to running.
Avoid Injury: Focus on Bike
- Avoid injury and illness by focusing your intensity on the bike during winter.
- Bike training transfers fitness benefits to running and swimming with less injury risk.
Use 20-minute FTP Test
- Use a 20-minute FTP test indoors and take 95% of the power to estimate your 60-minute sustainable power.
- Base your training zones on this number to accurately target workout intensities for fitness gains.