Jake Remmert PhD student is on the show and we dig into some of his recently published research and what he is going to be doing his dissertation on.

A very interesting discussion that I am sure you will enjoy!

Paper: https://pubmed.ncbi.nlm.nih.gov/37036795/

Halperin Paper: https://pubmed.ncbi.nlm.nih.gov/34542869/

https://www.instagram.com/jake.datadrivenstrength/

Timestamps:

00:00 Intro

01:31 Competitive aspirations

09:55 What took Jake to research

17:52 Dissertation about volume autoregulation

23:00 How to set up the study

27:39 Individual differences and timeframe

32:57 What people are part of the study

38:46 How to deal with differences

42:21 Things to consider with what arm to start with?

43:41 Overview of the study design

48:23 How was failure defined?

52:59 Fake failure?

01:00:43 Does RIR need to be accurate?

01:02:58 Surprised about findings between multijoint vs. single joint movements

01:08:07 RIR vs. training to failure. Is it a skill?

01:12:35 Science confirms what the bros been doing

01:14:56 Proxi for muscle growth

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

For more

• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices