371: Accuracy Of Repetitions in Reserve In Resistance Training - Jake Remmert

Jake Remmert PhD student is on the show and we dig into some of his recently published research and what he is going to be doing his dissertation on.

A very interesting discussion that I am sure you will enjoy!

Paper: https://pubmed.ncbi.nlm.nih.gov/37036795/

Halperin Paper: https://pubmed.ncbi.nlm.nih.gov/34542869/

https://www.instagram.com/jake.datadrivenstrength/

Timestamps:

00:00 Intro

01:31 Competitive aspirations

09:55 What took Jake to research

17:52 Dissertation about volume autoregulation

23:00 How to set up the study

27:39 Individual differences and timeframe

32:57 What people are part of the study

38:46 How to deal with differences

42:21 Things to consider with what arm to start with?

43:41 Overview of the study design

48:23 How was failure defined?

52:59 Fake failure?

01:00:43 Does RIR need to be accurate?

01:02:58 Surprised about findings between multijoint vs. single joint movements

01:08:07 RIR vs. training to failure. Is it a skill?

01:12:35 Science confirms what the bros been doing

01:14:56 Proxi for muscle growth

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