High Performance Longevity #234 How AI, Genetics & Prevention Are Transforming Longevity Medicine | Dr. Gregory Burzynski @resTOR
Think advanced medicine is only about new tech?
Dr. Burzynski explains how prevention, environmental toxins, & personalized genomics combine with AI to create smarter, more bioharmonized approaches to long-term health.
Meet our guestDr. Gregory Burzynski is a board-certified internist, founder of resTOR Longevity Clinic & owner of Houston Concierge Medicine. With expertise in neurobiology, genomics & integrative medicine, he combines cutting-edge diagnostics, AI & holistic care to prevent disease, slow aging & enhance vitality. His mission is to bridge conventional & integrative approaches through precision medicine & longevity science for truly personalized care.
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- No one size fits all in health, genomics, environment, & lifestyle all matter Find your why & work from there
- Bad genes don’t define you, outsmart risks through better lifestyle choices
- AI in medicine analyzes tests, scans, & patient history faster, health avatars soon guide care decisions
- Early screening for heart disease & cancer catches problems before symptoms appear, more tests mean less risk
- Plastic & toxins show up in everyone’s tests Avoid exposure where possible & track your toxin burden to stay ahead
- Continuous glucose monitors & health rings spot trends, focus on context instead of obsessing over every number
- Good sleep, stress reduction, & movement changes create the biggest impact, even quick fixes work better with these
- Gut imbalances disrupt energy & increase disease risk, regular gut tests with pre & probiotics keep things balanced
- Dexa scans for body fat & bone density plus VO2 max tests track progress, great health requires full spectrum tracking
- Social life, shared experiences, & fun drive long term health Joy & consistent good habits matter most
- Genes load the gun but lifestyle pulls the trigger, roughly 20–40% genetics & 60–80% environment determine health outcomes
0:57 How personalization & technology are changing longevity
2:42 What genetics reveal & what they don’t
5:29 How AI is revolutionizing medicine
9:47 Why toxins & environment matter more than genes
29:28 Practical tools for prevention & optimization
43:45 The future of longevity medicine
Links
- Watch it on YouTube: https://youtu.be/k0IWGa4xjh8
- Full episode show notes: outliyr.com/234
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Nick