High Performance Longevity #234 Using AI, Genetics & Prevention to Transform Longevity Medicine | Dr. Gregory Burzynski @resTOR
Think advanced medicine is only about new tech?
Dr. Burzynski explains how prevention, environmental toxins, & personalized genomics combine with AI to create smarter, more bioharmonized approaches to long-term health.
Meet our guestDr. Gregory Burzynski is a board-certified internist, founder of resTOR Longevity Clinic & owner of Houston Concierge Medicine. With expertise in neurobiology, genomics & integrative medicine, he combines cutting-edge diagnostics, AI & holistic care to prevent disease, slow aging & enhance vitality. His mission is to bridge conventional & integrative approaches through precision medicine & longevity science for truly personalized care.
Thank you to our partners- Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
- Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more
- Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world
- FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus
- No one size fits all in health, genomics, environment, & lifestyle all matter Find your why & work from there
- Bad genes don’t define you, outsmart risks through better lifestyle choices
- AI in medicine analyzes tests, scans, & patient history faster, health avatars soon guide care decisions
- Early screening for heart disease & cancer catches problems before symptoms appear, more tests mean less risk
- Plastic & toxins show up in everyone’s tests Avoid exposure where possible & track your toxin burden to stay ahead
- Continuous glucose monitors & health rings spot trends, focus on context instead of obsessing over every number
- Good sleep, stress reduction, & movement changes create the biggest impact, even quick fixes work better with these
- Gut imbalances disrupt energy & increase disease risk, regular gut tests with pre & probiotics keep things balanced
- Dexa scans for body fat & bone density plus VO2 max tests track progress, great health requires full spectrum tracking
- Social life, shared experiences, & fun drive long term health Joy & consistent good habits matter most
- Genes load the gun but lifestyle pulls the trigger, roughly 20–40% genetics & 60–80% environment determine health outcomes
0:57 How personalization & technology are changing longevity
2:42 What genetics reveal & what they don’t
5:29 How AI is revolutionizing medicine
9:47 Why toxins & environment matter more than genes
29:28 Practical tools for prevention & optimization
43:45 The future of longevity medicine
Links
- Watch it on YouTube: https://youtu.be/k0IWGa4xjh8
- Full episode show notes: outliyr.com/234
- Subscribe
- Leave an Apple Podcast review
- Suggest a guest
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick