2674: Healthy Dependence as a Path Toward Healthy Relationships by David and Constantino Khalaf of Gottman on Intimacy

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Episode 2674:

David and Constantino Khalaf explore how healthy dependence, rather than complete self-reliance, can foster deeper intimacy and emotional connection in relationships. By shifting from "I'll do it myself" to "How can we do this together?", couples can strengthen their bonds through vulnerability, mutual influence, and intentional acts of connection.

Read along with the original article(s) here: https://www.gottman.com/blog/healthy-dependence-healthy-relationships/

Quotes to ponder:

"Depending on others is part of our genetic makeup, our emotional dependence on loved ones remains strong."

"Being depended on helps Constantino feel that he is appreciated and useful in our marriage rather than feeling left out or neglected."

"Even if David can assert his independence, it doesn't always mean he should."

Episode references:

Attached by Amir Levine and Rachel Heller: https://www.amazon.com/Attached-Science-Adult-Attachment-YouFind/dp/1585429139

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