We’re pleased to bring you a new, three-part series this summer from Rachael Clinton Chen, where she candidly shares personal insights from her own journey of holistically healing from complex PTSD and anxiety, and the things she didn’t expect when healing from trauma.

In the first episode of this series, Rachael shares some of her earliest memories of contending with anxiety as a child, how she managed it, and what eventually drove her to begin to seek help. 

From the heart-wrenching lows to the moments so absurd they bring laughter, and every breakthrough in between, we hope this series of heart-to-heart conversations will bring you hope, make you laugh, make you think, and most of all make you feel like you're not alone.

Stay tuned for Part 2, which will be released on July 5.