Move Daily Talks Move Daily Talks: Ditch the Dinner Time Scramble with Tracey Smith Ph.D. | EPS. 10
In this episode of Move Daily Talks, Dr. Tracey Smith shares practical strategies for balancing nutrition and self-care amidst busy schedules, emphasizing the importance of meal frequency and protein-centered meals. She discusses simplifying meal prep and planning to align with health goals, while also addressing mindset shifts needed to overcome perfectionism and maintain discipline. Dr. Smith encourages focusing on everyday actions and understanding personal motivations to achieve sustainable wellness habits.
00:00 Tracy Smith, a nutrition and holistic wellness coach, shares practical strategies for self-care and stress management.
05:00 Importance of meal frequency and building meals around protein for active women
10:05 Diverse Food Choices for Gut Health
15:10 Making time to prioritize our health amidst busy schedules
21:30 The difference between meal prep and meal planning
25:16 Building skills and habits takes time and practice
30:20 Importance of having a clear 'why' to stay on course and make healthy choices
35:21 Importance of discipline and motivation in achieving goals
Find Tracey Smith Ph.D here:
https://www.traceysmithlifecoach.com
Social media handle (IG and FB): @TraceySmithLifeCoach
Meal prep hacks: https://www.traceysmithlifecoach.com/blank-page
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