Ren Allen, owner of CrossFit FLxR, discusses her journey from gym member to leader. We explore the challenges she faced in raising coaching standards, overcoming resistance, and transitioning from "buddy" to "boss." Ren shares how she transformed her gym’s culture through clear processes, Coach development, and a shift from competition to a health-focused approach, offering valuable insights for Affiliate Owners everywhere. --

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👋 NEW HERE? HERE'S WHAT WE DO. 👇👇

We help CrossFit Coaches and Affiliate Owners make a bigger impact by focusing on what matters most: CrossFit group classes.

👉 FOR AFFILIATE OWNERS: Affiliate University

Learn how to build a thriving community without having to run ads or sell specialty classes. We teach you how to develop your staff and run your gym like a business.

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Take your skills and career to the next level. Understand the methodology, sharpen your on-the-floor skills, and earn your next credential