How To Protect Your Energy While Building Your Dream Business

In this podcast episode, I reflect on the significance of reaching episode 45 and share insights from my life journey as an entrepreneur. I emphasize the importance of mentors and supportive communities, drawing an analogy from the world of Olympic athletes who rely on coaches to navigate challenges. I highlight the dangers of the entrepreneurial echo chamber, where successes are shared openly, but struggles are often endured in silence. I introduce the concept of "cry" as a mnemonic device, representing creating containers, limiting reactivity, and honoring oneself.

The first element, creating containers, involves establishing non-negotiable pockets of time and routines in life and business. I stress the need for discipline and integrity in honoring these containers, drawing parallels to the daily rituals and discipline of successful athletes. The second element, limiting reactivity, focuses on turning off notifications, avoiding constant distractions, and proactively managing communication channels to maintain control over one's time and attention.

The third element, honoring oneself, emphasizes the necessity of taking breaks, practicing self-care, and designing a day with intentionality. I encourage listeners to identify activities that fill their emotional tank, promote well-being, and contribute to overall happiness. I argue that sustainable success requires a balanced approach, rejecting toxic thinking patterns that glorify overworking or postponing self-care. The episode concludes with an invitation for listeners to join the podcast's Facebook group and participate in the upcoming 50th-episode celebration, featuring live recordings and expert insights.

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