Break Old Patterns + Navigate Challenging Relationships to Stop Playing Small with Dr. Nicole LePera

Jan 29, 2024

58:24

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What is holding you back from stepping into your next big dream? I’m so excited to share this conversation with author and psychologist, Dr Nicole LePera. Nicole has helped so many people understand their relationships and break free from unhealthy patterns. In this episode, she shares ways to navigate family dynamics, challenging friendships, and welcome success as you grow. We talk about how to create safety for yourself when trying new things, dealing with criticism from close ones, and meeting yourself in each new chapter of life. This episode is full of ways to transform your relationships (including with yourself) to transform your life.

HIGHLIGHTS

03:30 What was it like sharing online before it was the norm as a psychologist?

11:45 How to create healthy boundaries in relationships as you break old patterns.

15:45 Healing from toxic relationships and protecting yourself from falling into old patterns.

21:15 Recognizing when friendships may need to change if you’ve grown apart.

24:00 How do you handle friends misjudging you as you change and grow?

28:45 What are you currently working on in your personal life?

32:00 How to meet and reconnect with yourself.

39:00 Self-worth and creating your next level of success.

45:45 What are some things you do in your life to create safety to achieve something big?

52:00 Relationships, self-awareness, and personal growth.

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