Meet My Autistic Brain
Autistic Fatigue
May 16, 2024
Exploring the struggles of managing energy levels and masking in autistic individuals. Delving into the complexities of autistic fatigue, self-care strategies, and coping with societal expectations, insomnia, and sensory overload.
09:21
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Quick takeaways
- Masking emotions and energy levels can lead to autistic fatigue.
- Recognizing triggers and prioritizing self-care are key in managing autistic fatigue.
Deep dives
Challenges of Masking and Fluctuating Energy Levels
Autistic individuals often face challenges with masking their true emotions and energy levels, leading to exhaustion and sensory overload. The need for appearing socially engaged while internally feeling drained can be mentally and physically taxing. Despite efforts to animate their voices or expressions, autistics may struggle to maintain energy levels, especially in demanding situations like court appearances or important tasks. The perpetual need to mask can deplete energy reserves rapidly and make it difficult to navigate social interactions effectively.
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