

Episode 100: Strength & Conditioning with Alan Bishop
Nov 6, 2019
Strength and conditioning coach Alan Bishop from the University of Houston men's basketball program discusses a wide range of topics including nutrition, proper squat form, developing buy-in, implementing information, tailoring training programs, selecting a supportive head coach, balancing tradition, maintaining full range of motion, and improving problem-solving and communication styles.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 2min
The Value of Reading and Extracting Insightful Takeaways
02:02 • 2min
Taking Action after Learning
03:56 • 11min
Providing Actionable Solutions for Nutrition
15:06 • 8min
Developing Athletes Through Tailored Training Programs
23:25 • 30min
Choosing the Right Head Coach
53:53 • 13min
Avoiding Complacency and Balancing Tradition
01:07:05 • 17min
The Importance of Full Range of Motion
01:24:20 • 22min
A Paradigm Shift in Problem-Solving and Communication Styles
01:46:32 • 2min