
Episode 100: Strength & Conditioning with Alan Bishop
On Coaching with Magness & Marcus
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The Importance of Full Range of Motion
The chapter emphasizes the significance of maintaining proper movement mechanics and range of motion in strength training and athletics. It discusses the potential risks of overloading muscles and highlights the need for full range of motion in exercises like squats and chin-ups. The chapter also addresses the rising injury rates in sports and the importance of prioritizing movement quality over complex training theories.
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